Staci Otto& Nancy Monaghan
About Lessons
 
 
Students can start any time, Every lesson is individualized – one-on-one with the instructor.  I teach children ages 6 months to about 6 years. Students attend short lessons five days a week to ensure a safe experience and to help reinforce each skill learned. Students start any time, but beginning on a Monday is recommended, and the parent or caretaker watches poolside during the lessons.

Children who are crawling (generally 6-8 months) through about 11 months learn survival floating. They are taught to rotate from a face-down position in the water to a back float so that they can rest and breathe until help arrives. To attain these skills the typical infant attends 5 lessons per week for an average of 3-4 weeks to attain these skills.  Each child is different and some take longer than others.

A child who is walking or very close to walking (usually anytime after 11 months to about 6 years) learns a swim-float-swim sequence. He or she is taught to swim face down using arms and legs (similar to a freestyle stroke); roll on his or her back to float, rest and breathe when he or she needs air; and then flip over onto his or her stomach to continue swimming until he or she reaches the wall or stairs. This swim-float-swim sequence can be repeated as many times as is necessary to reach safety. To attain these skills your child needs to attend 5 lessons per week for about 4-6 weeks. Once again, each child is different and some take longer than others.
 
After accomplishing these skills in a bathing suit, children then practice their skills in summer clothing and then progress onto winter clothing. This additional work is critical to survival swimming because most children who find themselves in the water alone are fully clothed.
 
If you or your babysitter, neighbor or grandparents have a backyard pool, lake, pond, canal or other water hazard consider these skills completely necessary for your child’s safety.
 
Lesson Costs
  • The weekly lesson fee of $115 is due each Friday for the following week.
  • There is a registration fee of $105 due to the National Office for first time students.
  • There is a $35 fee for students seeking refresher lessons if it has been more than a year since their last registration.
  • Family discounts and need based scholarships are available.
  • Scholarships are also available for children of active military, police and firefighters.

Please note:  You are paying for a time slot for your child, and there is no credit given for student absence, illness or cancellation.

Credit for lessons canceled by the instructor due to weather or other factors will be credited to the students for the following week's lessons.

Registration Process
 
First you must find an instructor in your area. From the instructor locator you can enter your zip code and find the nearest instructor and her contact information.  When you are ready to register she will email you an instructor specific link to begin the registration process.
 
To register with ISR, every parent completes a detailed registration form that includes medical history.  This form is reviewed by medical personnel at our main office. Certain medical conditions may require a conversation with the instructor prior to the first lesson and may require a release from your doctor.
 
After the registration is submitted and approved by the home office, The instructor will contact you to discuss scheduling options, lesson structure and any medical concerns you may have.
 
What lessons are like
  
The goal of these lessons is for the student to acquire the skills for drowning prevention.
  • All lessons are one-on-one
  • Lessons are held daily, 5 days a week.
  • Lesson duration is a maximum of 10 minutes.
  • A daily diary is kept by the parent to ensure that the child is healthy enough for lessons. 
Your child’s health is my primary concern and if the child isn’t well, the lesson is postponed.  Students are not allowed to swim without a full and proper BUDS (Bowel, Urine, Diet and Sleep) diary sheet, appropriate registration and any necessary medical clearances.
  
Though the lesson length may seem short, most toddlers do not spend much more that 10 minutes focused on any one activity.  Plus, infants and toddlers get cold and tired much more quickly than adults, even in a heated pool, so working beyond the 10 minute mark isn’t the best learning environment for the child which is a primary concern for both the parents and instructor.  The daily repetition is what helps the skills become second nature for your child.

As your child ages and grows, his or her capabilities expand.  Refresher lessons can be scheduled to help their skills evolve and adjust to match their growth.

Infants 6 - 12 Months: The Rollback-to-Float Program
Once a child is able to crawl they can usually begin lessons for the Rollback-to-Float Program.
 
The Rollback-to-Float program teaches breath control, correct floating posture and the skills to attain a back float and remain floating for varied periods of time. He or she will be taught to rotate from a face-down position in the water to a back float. The baby will be taught to rest and breathe on his or her back until help arrives.
 

All students eventually practice their skills wearing swim clothing, a regular diaper, summer and winter clothing and shoes because aquatic accidents can take place anywhere, anytime!

You can expect that the typical infant will attend 5 lessons per week for an average of 3-4 weeks to attain these skills.  It can take longer, depending on the child.

Children 1 - 6 Years Old: The Swim-Float-Swim Program

A child who is walking, or close to walking, has different capabilities and can be taught the Swim-Float-Swim sequence.

The child is taught to swim with his or her face in the water and eyes open using both arms and legs to move forward. He or she then rolls over onto his back to rest and breathe.

Once rested, he or she then rotates back onto his stomach to continue swimming toward the edge of the pool and safety. Since the child is trained to rest and breathe when needed, this process can be repeated as many times as needed to reach a wall, stairs or shallow water.

Lessons can last several weeks, depending on the retention level of the student.  Most students can master these skills in 4 to 6 weeks, with the older children learning faster.

Staci Otto

Please contact me by email

Nancy Monaghan

703-403-9714
 
 
Paying for lessons with Staci
 
Lesson payment is due each Monday at the beginning of class.  Payments can be made by check, cash or PayPal (which can accept credit cards).
 

Payment for lessons with Staci              
Payment for sibling lessons with Staci   
 
 
 
Keeping warm in the water
Cold water robs the body's heat 32 times faster than cold air and exercising while in the water increases the heat loss.  A person exercising (even just treading water) can lose body heat 50 times faster than just being in the cold air. 
 
Since during exercise, blood is pumped to the arms and legs more, it is exposed to more cold temperatures and heat is lost more quickly, especially in younger children who have more trouble regulating their body temperature.  This is one of the reasons why we limit lessons to 10 minutes.
 
If your child is prone to chilling quickly, you may want to consider purchasing a children's wet suit.  While you can get suits anywhere, they can be somewhat expensive.  I have found a couple of online resources that provide moderately priced suits that are adjustable so they can last a couple of years, depending on your child's growth pattern.  www.warmbelly.com  or  www.konfidence-usa.com
 
For more information on heat loss in the water, please see the United States Search and Rescue task force's web site on Cold Water Survival.   http://www.ussartf.org/cold_water_survival.htm
 
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